Hi! I'm Nic. I'm a 200 hour certified yoga teacher (but SO CLOSE to 500 hours!), and I'd love to practice with you!

 

Yoga is the Sanskrit word for union. In the physical practice (asana), that can mean uniting breath with movement. Off the mat, that can mean uniting self-discipline with thoughts and actions. The practice of Yoga is as much a philosophical practice as it is a physical practice.

 

I help empower others in a practice on and off the mat that can help them manage stress, regulate their nervous system, and build self-awareness and self-acceptance.

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I love working with new Yogis, and I have a passion for helping students find their personal Yoga practice.

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Opening Hourglass Yoga studio in my hometown in 2023 was truly the stuff that dreams are made of. While leaving behind the little studio in Rocky Mount has been bittersweet, I look forward to connecting with my long distance yogis online!

Minnesota, it's nice to meet you. As I settle in around the Twin Cities I hope to practice with you soon. 

Thank you for joining me in this journey, and I hope to see you in practice!