Gentle Flow Yoga
This slow-flow style class blends Vinyasa and Hatha styles of yoga while building strength and flexibility. Poses flow together, with students focusing on linking their breath to their movement. This gently-paced class is suitable for all experience levels.
Meditation and Restorative Yoga
Offered in-studio only. This restful, low intensity practice uses props to support extended holds in passive stretches, allowing tension release from both the body and mind. We create a meditative environment to allow the parasympathetic nervous system to relax and rejuvenate.
Vinyasa Yoga
This Vinyasa (flow) style class builds strength and flexibility. Poses flow together, with students focusing on linking their breath to their movement. Students may find that knowledge of some basic poses may be helpful for this moderately-paced class.
Hatha Yoga
This gentle style of yoga focuses on alignment and breath work. Hatha yoga is a great way to unwind from the stress of the day and offers a "pause" to return to our emotional center. This class is ideal for both experienced yogis and those new to practice as we will move intentionally into postures with longer holds.
Yoga for Beginners
Offered in-studio only. In this class we'll learn some of the most common yoga poses, their names, and proper alignment. This gently paced class will teach foundations and elements of Hatha and Vinyasa styles of yoga.